Monthly Archives: September 2014

Steps to lose weight

Supervised physical therapy may be helpful to ...

(Photo credit: Wikipedia)

While I won’t promise you that following these steps will turn your body into Baywatch perfection, I can assure you that you will drop a few excess pounds in just a couple of weeks.
5. Sleep – Few people realize just how important sleep is to their physical and mental health. Some people stay up late even if they have to get up early in the morning. Not enough sleep will make your body panic and store fat as energy. However, sleeping all day like a pothead is not good for you either. Remember, bears hibernate, humans don’t. Unlike bears, humans don’t need to store fat during the winter (although we usually put on a few pounds during the holidays). Sleeping in excessive amounts will slow down your circulation and cause heart problems down the line. Even though you may like to sleep in on the weekends it is very important to stick to a normal sleep schedule throughout the week. Keeping on a regular schedule takes less toll on your body and allows you to sleep better. The better you sleep, the more energy you have on a daily basis to perform at your best. This also keeps you active and makes it easier to shed those pounds.

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